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W E L C O M E

You're in a safe space

 for transformation and growth.

Connect to your inner truth and tap into your ability to evolve – within a community that helps you feel safe, seen, and heard.

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Hi, I’m Alexis.


I’m passionate about creating a safe space where you can learn, grow, and transform. I’m on a mission to help you feel seen and supported as you embark on a journey to reach your true potential.

Transformation comes in many shapes and sizes. I believe the most powerful transformation often happens in connection with our peers.

I created Sana Copia to help you rediscover and reconnect with yourself without feeling alone in the process. Learning and growing alongside others allows for a rich and valuable experience that cannot be achieved in isolation.

My holistic approach will help you form deep connections in a unique group setting. I can’t wait to help you gain – and sustain – the easeful living you deserve to enjoy.

Schedule a free 1:1 discovery session with me.

Sana Copia Founder Alexis Roberson Sitting in Home Office with Psychology Books
Women's Empowerment
Parenting the Neurodiverse Child
Strategic Support for the Neurodiverse 18+

Chronic stress takes a toll.

Reclaim your life.

Many of my clients are seeking strategies, lifestyle adjustments, and a supportive community, not for a "cure," but to help manage stress-related physical and mental health challenges including, but not limited to:

Rheumatoid arthritis | Hashimoto's thyroiditis | Diabetes | Multiple sclerosis | Graves’ disease | Lupus | Fibromyalgia | Psoriasis 
Inflammatory Bowel Disease | Candida | Depression | Loneliness | Isolation | Anxiety | Parenting burnout | Insomnia | Chronic inflammation | Deep fatigue | Adrenal burnout | Nervous system dysregulation | Long Covid | ADHD | Autism

Diversity & Inclusion Statement 

Sana Copia programs aim to foster a community where everyone feels valued, supported, and inspired to achieve their wellness goals. This includes providing opportunity and access for all people across differences of race, age, color, ethnicity, gender identity and expression, sexual orientation, migratory status, disability/abilities, and socioeconomic background. We actively invest in our own learning to build an anti-racist, anti-oppressive, equitable, and social justice based company. We invite you to join our community if you share these values!

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