W E L C O M E
You're in a
safe space for healing!
The healing journey begins when you connect to your inner truth and natural rhythms – within a community that makes you feel safe.
Hi, I’m Alexis.
I’m passionate about creating a safe space where you can heal and flourish. I’m on a mission to help you feel seen and supported as you embark on a journey toward optimal health.
Healing comes in many shapes and sizes. I believe the most powerful healing often happens in connection with our peers.
I created Sana Copia to help you develop and sustain healthy rhythms to restore your energy, wellness and balance.
My holistic approach will help you form deep connections in a unique group setting. I can’t wait to help you gain – and sustain – the self-love and easeful living you deserve to enjoy.
Chronic stress takes a toll on our health.
Reclaim your life.
Many of my clients are seeking strategies, lifestyle adjustments, and a supportive community, not for a "cure," but to help manage stress-related physical and mental health challenges including, but not limited to:
Rheumatoid arthritis | Hashimoto's thyroiditis | Diabetes | Multiple sclerosis | Graves’ disease | Lupus | Fibromyalgia | Psoriasis
Inflammatory Bowel Disease | Candida | Depression | Loneliness | Isolation | Anxiety | Parenting burnout | Insomnia | Chronic inflammation | Deep fatigue | Adrenal burnout | Nervous system dysregulation | Long Covid | ADHD | Autism
Diversity & Inclusion Statement
Sana Copia programs aim to foster a community where everyone feels valued, supported, and inspired to achieve their wellness goals. This includes providing opportunity and access for all people across differences of race, age, color, ethnicity, gender identity and expression, sexual orientation, migratory status, disability/abilities, and socioeconomic background. We actively invest in our own learning to build an anti-racist, anti-oppressive, equitable, and social justice based company. We invite you to join our community if you share these values!