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Programs for Women

Connect + Evolve

Sana Copia's online group programs for women provide the nourishment of a structured program along with a community that offers the fresh perspective, support, and accountability of a shared wellness journey. Join a small group program on a yearlong or seasonal basis, or set up a block of private 1:1 sessions in conjunction with our yearlong program at any time.

Programs are based on two transformational frameworks: Internal Family Systems developed by Dr. Richard Schwartz, and the 10 Habits of Body Thrive developed by wellness expert Cate Stillman. Visit our Approach page to learn more.

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Seasons shift our perspectives. The Sana Copia seasonal small group wellness program invites you to participate in a 10-week session of your choice: Hiberno/Winter; Aestas/Spring; Vernal/Summer; and Autumnus/Fall. Join our flock for a single season and see what we’re all about! These synchronous, virtual sessions take place via Zoom and run 60 minutes in length with a frequency of 3-5 times per month, making it ideal for those looking for a short-term commitment that yields positive results. The seasonal program gives you the opportunity to kickstart routines that will bring you balance and elevate your wellbeing.

  • Format: Small Group
  • Delivery: Virtual, Synchronous, Online
  • Duration: 10 Weeks
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Arcus Meloria is a yearlong small group wellness program where you’ll receive the nourishment of a structured program in a community of like-minded women – along with the fresh perspective, support, and accountability of a shared journey toward healing. In Arcus Meloria, we take a slow, step-by-step approach drawing inspiration from the four seasons. The focus is on embedding and sustaining simple, yet effective, evidence-based strategies to improve the quality of your life. This program includes a total of 40 synchronous, virtual sessions that take place via Zoom and run 60 minutes in length with a frequency of 3-5 times per month.

  • Format: Small Group
  • Delivery: Virtual, Synchronous, Online
  • Duration: 12 Months
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In this customized 1:1 wellness program, Alexis will work with you to target the areas of your life where you’re ready to take a deep dive and experience intentional transformation and healing. Alexis will provide the direction and resources to address your individual concerns, needs, and goals – at a pace that feels comfortable to you. In a series of six private 60-minute Zoom sessions, you will have the opportunity to reflect, rediscover, and redefine yourself. Please note: space is limited. In order to be eligible for private sessions, participants must be registered in the Sana Copia Arcus Meloria yearlong program.

  • Format: Individual
  • Delivery: Virtual, Synchronous, Online
  • Duration: 6 Hours
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When was the last time you checked in with yourself?

If it's been a while, you're not alone.

Sana Copia programs are for you if you can relate to any of these common struggles:


Feel stressed out and alone.

Are overwhelmed and exhausted by the demands of your daily life.

Suffer with chronic health conditions.

Worry that you are missing the joyof life.

Have trouble asking for help when you need it.

Can’t say no and have poor boundaries.

Unable to reach your health goals.


"It's not every day you find someone who can create an environment where you fully trust strangers with intimate details about your life. Alexis is the perfect facilitator for this work, and she's the most thoughtful and intentional guide, wherever you are on your journey toward living your life with the utmost intention."

Ashley R.

Spring 2022 Program Participant

Let me help you...

   Heal trauma that has accumulated over time.

  Learn how to leverage the parasympathetic nervous system for deep emotional healing.

   Create a large repertoire of wellness rhythms that support and sustain health over time.

   Establish a close connection with your deepest self in order to find true empowerment.

   Build safe connections in a private, online community dedicated to your wellness journey.

Get started! Set up a free 1:1 discovery session now.