S E A S O N A L
Sana Copia Seasonal Small Group Wellness Program
The Sana Copia seasonal small group wellness program for women taps into the cycles of Mother Nature, with intertwining themes of courage, growth, renewal, and strength.
Spend a season launching your personal wellness journey.
Throughout the cooler and darker months of January, February, and March, we lean into rhythms of restfulness and ease. Winter can be a time of slowing down and turning inward. In Hiberno, we will focus on nurturing the Self so that when the longer, brighter days of spring are upon us, we feel ready to open up, expand, and grow.
The winter session begins mid-January and extends through mid-March. Check back soon for dates.
The spring season slowly moves us into a new phase of growth and development. Like the bright green shoots of early spring vegetation, we're preparing to be seen and known. In Aestas, we will focus on letting go of old narratives and creating space to make new meaning in our lives.
The spring session begins in early April and extends through early June. Check back soon for dates.
The summer heat will illuminate us as we embrace what is often a busy, active season. In Vernal, we will practice moving between activities with ease instead of stress. We will be cultivating an "abundance mindset" while holding sacred the BodyMind rhythms that we've created for ourselves.
The summer session begins in mid-June and extends through late August. Check back soon for dates.
Autumn can begin with a hustle before the dark evenings return. Letting go of the long summer days and embracing the daily routine can be hard for some. For others, it feels like a breath of fresh air. In Autumnus, we'll move through this beautiful season harvesting what we have been planting. We will be mindful that what we plant will grow – be it healthy rhythms or toxic patterns. Without judgment, we will move toward "extreme ownership" and learning how the truth can set us free.
The fall session begins in mid-September and extends through late November. Check back soon for dates.
Our synchronous, virtual sessions take place via Zoom and run 60 minutes in length with a frequency of 3-5 times per month.
The seasonal programs are ideal for those looking for a short, 10-week commitment. You'll receive the nourishment of a structured program in a community of like-minded women – along with the fresh perspective, support, and accountability of a shared healing experience.
Virtual, Synchronous, Online