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Sana Copia Seasonal Small Group Wellness Program

The Sana Copia seasonal small group wellness program for women taps into the cycles of Mother Nature, with intertwining themes of courage, growth, renewal, and strength.

Spend a season launching your personal wellness journey.

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Winter Season

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Spring Season

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Summer Season

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Fall Season

Throughout the cooler and darker months of January, February, and March, we lean into rhythms of restfulness and ease. Winter can be a time of slowing down and turning inward. In Hiberno, we will focus on nurturing the Self so that when the longer, brighter days of spring are upon us, we feel ready to open up, expand, and grow.

The winter session begins mid-January and extends through mid-March. Check back soon for dates.

The spring season slowly moves us into a new phase of growth and development. Like the bright green shoots of early spring vegetation, we're preparing to be seen and known. In Aestas, we will focus on letting go of old narratives and creating space to make new meaning in our lives.

The spring session begins in early April and extends through early June. Check back soon for dates.

The summer heat will illuminate us as we embrace what is often a busy, active season. In Vernal, we will practice moving between activities with ease instead of stress. We will be cultivating an "abundance mindset" while holding sacred the BodyMind rhythms that we've created for ourselves.

The summer session begins in mid-June and extends through late August. Check back soon for dates.

Autumn can begin with a hustle before the dark evenings return. Letting go of the long summer days and embracing the daily routine can be hard for some. For others, it feels like a breath of fresh air. In Autumnus, we'll move through this beautiful season harvesting what we have been planting. We will be mindful that what we plant will grow – be it healthy rhythms or toxic patterns. Without judgment, we will move toward "extreme ownership" and learning how the truth can set us free.

The fall session begins in mid-September and extends through late November. Check back soon for dates.

Our synchronous, virtual sessions take place via Zoom and run 60 minutes in length with a frequency of 3-5 times per month.

The seasonal programs are ideal for those looking for a short, 10-week commitment.  You'll receive the nourishment of a structured program in a community of like-minded women – along with the fresh perspective, support, and accountability of a shared healing experience.

"Alexis has an amazing ability to find pieces of each person and bring a lasting connection within a group. At the beginning of the group, I wondered how my experiences and expectations would fit with the other women. But by the end, and through Alexis’ experiences and coaching, the connection that was created through the group was long lasting. Alexis was able to bring a group of women together and show them how to share experiences and provide the support and compassion that we all could use more of in our lives."


Melissa K. Spring 2022 Participant

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Small Group

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Virtual, Synchronous, Online

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10 Weeks

Come join our flock for a single season and see what we’re all about!

Get Started Here

“Great things are not done by impulse, but by a series of small things brought together.” – George Eliot